PRIVATE GROUP TRAINING IN SHERCOCK, CO.CAVAN
PRIVATE GROUP TRAINING IN SHERCOCK, CO.CAVAN
MEET OUR SMALL GROUP
PERSONAL TRAINING METHOD
OUR SIGNATURE TRAINING STYLE, WHICH TAKES PLACE
IN OUR PRIVATE GYM IN SHERCOCK, CO.CAVAN
WITH 4-6 PEOPLE PER SESSION & A COACH GUIDING YOU THROUGH YOUR TRAINING, THIS IS A PERSONAL APPROACH TO GROUP TRAINING
THIS GROUP METHOD ALLOWS THE STRUCTURE & SUPPORT YOU EXPECT FROM PERSONAL TRAINING, WITH THE BENEFIT OF A GROUP ATMOSPHERE WITH OUR SUPPORTIVE COMMUNITY
WE FOCUS ON
BLENDING PERSONAL TRAINING BENEFITS WITH A SMALL GROUP COMMUNITY ATMOSPHERE.
SO YOU STILL GET INDIVIDUAL SUPPORT IN THE CONTROLLED & PRIVATE ENVIRONMENT, AND GUIDANCE FROM A COACH EACH SESSION.
THIS METHOD IS BEST FOR THOSE LOCATED IN CAVAN, WHO WANT TO TRAIN IN A PHYSICAL GYM SPACE & PREFER A SEMI-PRIVATE GROUP EXPERIENCE WITH A SUPPORTIVE TEAM.
SO THAT YOU GET A PERSONAL TRAINING EXPERIENCE EVERY SINGLE TIME
THE SUPPORT DOESN'T STOP THERE
THE SUPPORT DOESN'T STOP THERE
WE BELIEVE THAT YOUR STRENGTH RUNS DEEPER THAN YOUR PHYSICAL TRAINING
SO WE SUPPORT YOU BEYOND THE SURFACE OF FITNESS, TO HELP YOU RECONNECT WITH YOURSELF THROUGH MOVEMENT, MINDSET & MEANINGFUL SUPPORT
WE FOCUS ON NOT JUST YOUR PHYSICAL TRAINING, BUT ALSO ASSIST YOU
WITH YOUR NUTRITION, MINDSET, HABITS & LONG-TERM WELLBEING
WITH REGULAR PERSONAL CHECK-INS,
SO WE’RE HERE WHENEVER YOU NEED SUPPORT
THIS IS ALL SO THAT YOU SEE POWERFUL
TRANSFORMATIONS – PHYSICALLY, MENTALLY & EMOTIONALLY!
WE GO BEYOND THE SURFACE
ADDITIONAL EXPERIENCES
AS A MEMBER, YOU ALSO GET EXCLUSIVE ACCESS TO THE FOLLOWING
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punch, jab & sweat your way to fitness with our energising boxercise class! This non-contact, high-energy workout blends boxing-inspired moves with bodyweight exercises and cardio training to deliver a fun, full-body fitness experience. open to all fitness levels, this is a class that helps your coordination, core strength & endurance. more than a workout, this is an empowering, high-energy session that leaves you feeling stronger, fitter & full of energy!
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Our weekly free run club in Shercock, co.cavan is the perfect way to get active on a Sunday morning! open to all fitness levels, this is a fun & friendly way to get active on the weekends! Whether you’re a seasoned runner or just starting out, come along & enjoy the run at your own pace!
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A quick, non-invasive body composition analysis that goes beyond the traditional scale. It uses bioelectrical impedance technology (BIA) to break down your body into key components: muscle mass, body fat, water balance, and segmental distribution. In short, this gives you a 360° view of your body composition, with all the data you need to optimise your health, fitness & performance.
READY TO TRANSFORM YOUR LIFE?
WE OFFER FREE CONSULTATION CALLS, WHERE A TEAM MEMBER WILL HAVE A QUICK CHAT WITH YOU TO DISCOVER YOUR INDIVIDUAL NEEDS & LONG-TERM GOALS, SO THAT WE CAN HELP YOU IN THE BEST WAY!